{"product_id":"mindfulness-in-wild-swimming","title":"Mindfulness in Wild Swimming","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cp class=\"x_x_elementToProof\" style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ci\u003eMindfulness in Wild Swimming\u003c\/i\u003e\u003c\/strong\u003e explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Tessa Wardley","offers":[{"title":"Default Title","offer_id":56924512813434,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0150\/7056\/files\/Shopifyproducttemplate_67dc424c-f310-4492-ad73-fd4b6eafacc1.png?v=1780392158","url":"https:\/\/www.surfgirlbeachboutique.com\/products\/mindfulness-in-wild-swimming","provider":"The Beach Boutique | A Shop For Ocean Lovers","version":"1.0","type":"link"}