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Tessa Wardley

Mindfulness in Wild Swimming

  • £ 12.99


Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

UK Standard Delivery is £3.99 (3-5 working days)

UK Express Delivery is £5.99 (2-3 working days)

International delivery options are available at the checkout, prices start at £7.99 depending on your location.

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