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Mark Harper

Chill: The Cold Water Swim Cure by Mark Harper

  • £ 12.99


There is no denying it, us outdoor swimmers are usually brimming with the positive benefits of the cold water. Until recently, there has been little scientific evidence to support anecdotal reports from the cold water swimming community.  This has recently started to change, and this book by Dr Mark Harper, MD, PhD. takes us through how swimming in cold water can affect us physiologically and mentally.  The book combines neuroscience, case studies, results from the laboratory and stories of patients and helps to guide safe and customised practice of cold water immersion.  

Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, CHILL is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.

- Publisher: Chronicle Books

- Publication Date: 04/08/2022

- Number of pages: 256

- Dimensions: 152 x 229 mm

UK Standard Delivery is £3.99 (3-5 working days)

UK Express Delivery is £5.99 (2-3 working days)

International delivery options are available at the checkout, prices start at £7.99 depending on your location.

We aim to ship your order as quickly as possible. Orders are usually dispatched within 1-2 working days of receiving payment.

Change your mind? Or item doesn’t quite fit how you’d like it? No problem! You have 30 days to return your order for a refund. Some exclusions apply. For more information, click here.

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